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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Improve Your IQ With These Seven Solid Ways
- Overweight? Shocking Proof that it may not be your fault
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Improve Your IQ With These Seven Solid Ways
Dear Reader,
If you want to help your brain (and who doesn't?), there are things you can do to help grow your grey matter and improve your IQ (Intelligence Quotient) by no less than 17 points over a single week. You'll be able to hold your own in intellectual conversations, feel more confident and empowered by taking just a few simple steps every day.
IQ is a measure of your mental agility or comprehension speed, and that this number can be influenced by both genetic and environmental factors. An
average score is 100 and this usually stays stable upon reaching the teen years. The score comes as the result of a set of standardized tests (language fluency, three dimensional thinking, etc.) that measure your thinking abilities in relation to your age.
A higher IQ is related to attainment of education, income and other socioeconomic factors that are key to success in life. Here we bring you seven scientifically proven ways to add points to your own IQ.
1. Play board games -
having fluid intelligence is a big part of every IQ tests, and is tied to your working memory. In research, just 25 minutes of play each day will bring your IQ up by 4 points. Puzzles, Dual N-Back games are good choices.
2. Take supplements - taking 5g of creatine a day can give you an extra 15 IQ points over a six week time period. Creatine gives a big boost to brainpower and raises the energy levels that are available for computation in the brain.
3. Play social games - any
activity that involves a diverse range of skills plus social interaction will add an IQ point to your total. You can play online on your own, or with friends, to keep on top of your game.
4. Blast some bad guys - a study at the University of Rochester confirmed a link between first person video games and better visual awareness in the real world. That's a crucial building block for IQ and can add up to two points to your own number.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Click through now to discover how to drop 9lbs every 11 days... *Disclosure: compensated affiliate*
Improve Your IQ With These Seven Solid Ways Continued...
5. Do cardio workouts - a Swedish study proved that cardiovascular fitness can bring up your verbal intelligence by 50%. Better cardiovascular fitness was linked to better cognitive scores, an increase of 5 (or more) IQ points, while muscular strength was only weakly associated with intelligence.
6. Perform practice IQ tests - retaking IQ tests can actually up your score by as much as 2 points. This proven technique gives you a chance to prepare and be more confident during the next test.
7. Go vegetarian - like it or not, there are a number of studies that have linked higher IQ with a vegetarian diet. The lifestyle and food choices of vegetarians are linked with strong intellectual functioning and a slowed cognitive decline. Doing what you can to fix you diet could bring back 10 years of IQ age, and that isn't anything to scoff at.
You see... not so difficult. And the payoff may well be huge.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.menshealth.co.uk/healthy/brain-training/seven-ways-to-improve-your-iq
Science Daily reference on intelligence quotient:
http://www.sciencedaily.com/articles/i/intelligence_quotient.htm
MENSA international quiz:
http://www.mensa.org/workout
Mayo Clinic info on creatine:
http://www.mayoclinic.com/health/creatine/NS_patient-creatine
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